IT’S NOT DEPRESSION

YOU’RE NOT DEPRESSED

Your Lifestyle Is Killing You

Most people say they’re “depressed.”
But look closer.

• No sunlight

• Always indoors

• Living on junk food & alcohol

• Stressed over meaningless nonsense

• Zero movement

• Broken sleep

That’s not depression.
That’s self-destruction disguised as normal life.

1️⃣ GET SUNLIGHT

Your biology depends on light.
Without it, your hormones collapse, your mood tanks, your energy dies.

• Morning sunlight = natural dopamine + cortisol rhythm

• Daylight = vitamin D, immune strength, clear thinking

• Darkness at night = melatonin + deep recovery

Skip the sun, and you’re choosing depression.

2️⃣ EAT LIKE A HUMAN

Stop sedating yourself with:

• Processed sugar

• Alcohol

• Packaged garbage

Fuel with:

• Meat, eggs, fruit, raw dairy, clean carbs

Real food doesn’t just feed your body — it feeds your brain.

3️⃣ MOVE DAILY

You weren’t built to sit all day.
You were built to move, sweat, lift, stretch.

Movement is free antidepressant:

• Lifts mood

• Clears stress

• Builds confidence

• Stabilizes hormones

No pill will fix what a walk and a workout solve daily.

4️⃣ PRIORITIZE SLEEP

Anxious? Foggy? Emotionally unstable?
Check your sleep.

Deep, consistent rest is the foundation of mental health.
No sleep = no stability. Period.

Go to bed at the same time every night.
Dark room. No screens. Wake up reborn.

5️⃣ CUT THE NOISE

Half of what stresses you out isn’t real.
It’s manufactured nonsense — news, drama, dopamine loops.

Silence it.
Breathe. Meditate. Be present.
Your nervous system will reset.

THE TRUTH

Most people aren’t “depressed.”
They’re just trapped in destructive habits.

Fix the basics:

• Sunlight

• Real food

• Movement

• Sleep

• Presence

Do this consistently, and your “depression” fades.
Your energy, clarity, and drive return.

You don’t need more pills.
You need a lifestyle your biology actually recognizes.

Let’s go.

Want the full system?
Grab the Vitality Blueprint (FREE ebook) below — your step-by-step guide to energy, strength, and clarity.