SHREDDED WITHOUT TRYING

🥩 CONSISTENCY > INTENSITY

Why Consistency Beats Intensity Every Time

Let’s get something straight:
You don’t get shredded by destroying yourself in the gym for 8 weeks and then quitting.
You get shredded by doing the right things so consistently that it stops feeling like effort.

Here’s what changed my life — and why I’ve never had to “cut” or obsess over my abs again.

🏗️ THE POWER OF DAILY MINIMUMS

One day, I stopped chasing the “perfect” workout and started chasing daily non-negotiables:

• 100 push-ups

• 100 squats

• 10,000 steps

Every day. No matter what.
Rain, travel, busy schedule — it didn’t matter.

At first, it didn’t seem like much.
But after a few weeks? My body composition started changing without me “trying.”

The truth?
Your body responds to consistency, not occasional bursts of heroics.

🕒 TRAIN FASTED IN THE MORNING

The second game-changer: fasted morning training.

When you train without food:

• Your body learns to use stored fat for fuel

• You become metabolically flexible

• You store less fat overall

At first, it feels weird. Your brain screams for breakfast.
But after a short adaptation, you’ll feel lighter, sharper, and your energy will last all day.

🍽️ FEWER, BIGGER MEALS — SAME TIME EVERY DAY

Forget grazing like a nervous squirrel.

I eat 2 meals a day.
3 max.
No snacks. Ever.

Why?

• Stable blood sugar = stable mood and energy

• Better digestion

• More growth hormone release between meals

• Fewer chances to eat junk

And here’s the secret weapon: eat at the same times every day.
Your circadian rhythm and hormones will thank you.

🥩 WHOLE FOOD ONLY — ZERO COMPROMISE

No “fitness” snacks.
No “healthy” processed crap.
No alcohol.

Just:

• Meat, eggs, fruit, raw dairy, clean carbs

• Salt, water, sunlight

It’s simple. It’s primal. It works.

😴 SLEEP LIKE IT’S YOUR JOB

You can’t out-train bad sleep.
You can’t out-diet bad sleep.
If you don’t recover, you don’t adapt.

8+ hours. Dark room. Same bedtime.
This is non-negotiable if you want real results.

⚡ THE BEAUTY OF CONSISTENCY

Do these things every day — not “when you feel like it” — and you’ll feel:

• Energized from the moment you wake up

• Light and strong without obsessing over weight

• Clear-headed, confident, and focused

And being shredded?
That’s just the side effect.

🏁 THE SUMMARY

• 100 push-ups, 100 squats, 10k steps — every day

• Fasted training in the morning

• 2–3 meals max, no snacks

• Same mealtimes daily

• Only whole foods, no alcohol

• Sleep is the foundation

You don’t need intensity.
You need ruthless consistency.

Do this for 50 days and you won’t just look different — you’ll be different.

Let’s go.