THE FOOD TRAP

Eat like a SUPERHERO

Author

Jakub
August 03, 2025

Why People Feel Like Shit (And What to Do About It)

Most people today are sleepwalking through life — foggy, bloated, tired, anxious — and they think it’s just “stress” or “aging.”

It’s not.

It’s your food.

More precisely: the chemical sludge we’ve been trained to call food — the bars, snacks, oils, cereals, and “healthy” processed trash flooding your plate.

This isn’t nutrition. It’s sabotage.

🧠 GARBAGE IN = CHAOS OUT

Your body doesn’t run on calories.
It runs on signals.

And modern food sends the wrong ones:

  • Sugar → spikes insulin, feeds bad gut bugs, kills energy

  • Seed oils → fuel inflammation, break your cells, mess up hormones

  • Grains → wreck your gut, crash your blood sugar, destabilize mood

  • Additives → scramble neurotransmitters, wreck focus and appetite

  • “Fitness” snacks → hyper-palatable, brain-hijacking garbage

Every time you eat this crap, your body hears:

“Slow down. Store fat. Panic. Burn out.”

😵‍💫 THIS ISN’T YOU — IT’S YOUR FUEL

You’re not “lazy.”
You’re inflamed.

You’re not “getting old.”
You’re poisoned.

You’re not “unmotivated.”
Your neurochemistry’s off.

That brain fog, that fatigue, that weird anxiety, the random mood crashes?

That’s your system reacting to food it was never meant to process.

🧪 DESIGNED TO BREAK YOU

Here’s what should piss you off:

This wasn’t an accident.
It was built this way.

Because strong, clear, self-powered humans don’t overconsume.
But tired, bloated, addicted humans?

They eat more.
They scroll more.
They buy more.
They obey more.

Sick people are profitable.
Distracted people are easy to control.

Welcome to the trap.

🍳 REAL FOOD = REVOLUTION

You don’t need a new “diet.”
You need to eat like a human again.

What to eat:

  • Meat (beef, organs, eggs)

  • Fruit (in season)

  • Raw honey

  • Potatoes, rice

  • Raw or clean dairy

  • Salt + water + sunlight

What to avoid:

  • Seed oils

  • Refined sugar

  • Grains, cereals

  • Anything in a wrapper

  • Fake meat, fake milk, fake nutrition

Every bite of real food brings you back.
Every bite of fake food pulls you under.

⚡ EAT LIKE A BUILDER, NOT A BINGER

  • 2–3 real meals a day

  • No snacking

  • Train fasted (especially in the morning)

  • Walk after meals

  • No food 3–4h before bed

You’ll reset your digestion, brain, sleep, cravings, and mood — fast.

The first 2 weeks? Cravings. Doubt. Withdrawal.
After that?

You’ll feel alive again.

🧬 THIS ISN’T A DIET. THIS IS A RETURN.

No supplements. No powders. No hacks.

Just fuel your biology the way it was meant to run — and you’ll stop surviving and start dominating.

Forget macros.
Forget calorie apps.
Forget balance.

You don’t “moderate” poison. You eliminate it.
You don’t “optimize” junk. You replace it.
You don’t need perfection. You need real.

🏁 YOU AREN’T BROKEN — YOU’RE BLOCKED

Your energy, drive, mood, sex, strength, sleep — they’re not gone.

They’ve just been buried under garbage.

You don’t need hacks.
You need steak.
You don’t need willpower.
You need minerals.
You don’t need permission.
You need to eat like it matters.

Because it does.

This isn’t a cleanse.
This is you, unblocked and unleashed.

Let’s go.